Actress Jennifer Aniston is ready for 2023. She shared a highlight reel of 2022 on her Instagram. In it, she is seen doing different things, including playing with her dogs, shooting projects, and seeing friends. She also enjoys a beach day, wearing a black swimsuit. Aniston captioned the post, “Thanks 2022. 2023…Ready, set, let’s go. Happy New Year everyone!” How does she stay so fit? Read on to see 5 ways Jennifer Aniston stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

One workout Aniston loves to do is box. She tells InStyle, “There’s something about the mental aspect of boxing – the drills, your brain has to work, you’re not just sitting on a bike. Boxing is a great way to get aggression out. You get a mental release of all this crap you’re taking into your ears and eyes every day and have little fantasy moments imagining who you’re punching.”

She Keeps It Simple

For Aniston, wellness means simplicity. She says that this prevents her from getting too obsessive. “I went from being a crazy workout girl to sort of saying, ‘My body wants a little bit of a break,'” Aniston shared with Women’s Health. “So I kind of stay with more simple stuff, and taking walks and not being neurotic about working out and eating right. I started to enjoy life a little bit more. The only downside to that is there’s that couple extra pounds and about 4,000 pregnancy rumours, but you know, other than that, it feels great.”

She Intermittent Fasts

Aniston likes to practice intermittent fasting when it comes to food. “I do intermittent fasting, so no food in the morning,” she once told Insider. “I noticed a big difference in going without solid food for 16 hours. Fortunately, your sleeping hours are counted as part of the fasting period. You just have to delay breakfast until 10am.”